Dr. Marti Glenn

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We need to learn to bring love into every aspect of OUR LIVES”
— Dr. Marti Glenn

Dr. Marti Glenn is dedicated to helping people transform their lives. As co-founder and Clinical Director of Ryzio Institute, she conducts professional trainings and intensive retreats that make it possible for anyone to move beyond coping into thriving.

An award-winning and pioneering psychotherapist and educator, Marti has served as founder and CEO of a number of successful companies and non-profit organizations. Marti is the founding president of the Santa Barbara Graduate Institute – a Masters level program for psychotherapists.

THE INTERVIEW:

In this video, Marti and I discuss:

  • The importance of EMOTIONAL PRESENCE

  • We breakdown what emotional presence means, and why it is KEY to raising healthy and resilient children

  • We then breakdown the science behind this practice and how to start TODAY – It is never too late to give yourself and your children more connection, safety and LOVE!

KEY TAKEAWAYS:

  • Epigenetics, Polyvagal, Neuroscience all come to the same conclusion –

  • We need three things to transform our lives:

    1. An experience/feeling of safety

    2. An experience of who you truly are

    3. This experience to be witnessed by a caring other

  • The importance of the VAGUS NERVE in human development – and why we need to nurture this to feel safe in our bodies

  • You cannot give your kids what your parents did not give you – unless you work to CHANGE THIS

  • What is emotional presence? Emotional presence requires slowing down, coming into our hearts, making eye contact, listening inside

  • EYE CONTACT produces oxytocin – love hormone (opposes cortisol)

  • Physical and emotional safety are different things

  • We are hungry for contact and connection

  • Emotional connection can only happen when you slow down, breathe, and get into your body

  • There is a massive hunger for love and connection in our world right now

  • We CANNOT FILL THAT LONELY EMPTY UNWORTHY SPOT – from the outside –people or things, busyness/distraction!

  • When we don’t have the emotional safety – we tend to close our hearts off to the same connection we actually all need as humans to THRIVE

  • Why we struggle with emotional intimacy – HUGE EPIDEMIC

  • The more we get present to ourselves the more we can connect to others 

  • It’s NEVER TOO LATE

 
How to learn more about the things mentioned in this episode:

Ryzio Institute – offering transformational programs to help you live the life you long for!

Ryzio Blog, tips and tools to create better relationships, better lives and includes some easy-to- understand and apply scientific principles that underlie the transformative processes.

Personal Transformation Resources

Two-minute practice for Instant stress relief

Steve Farber

Fantastic resource for bringing more LOVE into every aspect of your life.

QUOTES TO FILL YOUR SOUL from Dr. Marti Glenn:

“If I slow down, I can move faster”

“We need to learn how to bring LOVE into every aspect of life”

“If I was not safe to show up in my family and be all of who I am, then we turn our cup upside-down”

“Mindfulness and awareness give us choice”

“Show up, be present, love as much as I can and do whatever is in front of me”

Were you INSPIRED by this video?! Drop us a comment below – LET US KNOW WHAT RESONATED – TOGETHER WE RISE XO

FURTHER YOUR LEARNING:

INSPIRED TO LEARN MORE and GROW FURTHER? check out our transformative workshops.

IS YOUR DIET AFFECTING YOUR HEALTH POTENTIAL? TAKE THIS QUIZ TO FIND OUT.

Take the ‘Sugar Quiz’ to see if your diet choices are affecting your health! Food and nutrition are fundamental to feeling our best! Come see for yourself if you are living up to your most vital potential!

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