TIPS TO STAY HEALTHY THROUGH THE WINTER

EFFECTIVE TIPS FOR KEEPING HIGH LEVELS OF:

ENERGY, POSITIVE MOOD AND IMMUNITY THROUGH THE WINTER SEASON

Has the colder weather gotten to you yet? If yes, know that you are not alone! 

Here are my tried and true top tips for to keep your health in shape this winter!

LIFESTYLE TIPS:

  1. MOVEMENT IS PARAMOUNT AND KEY TO FEELING EVEN A BASELINE OF GOOD. PERIOD.

  2. Regular exercise.- MOVE YOUR BODY MIN 30 MINS – MIN 3 – 5 times per week.  

Exercise does not have to mean going to the gym! While group classes are great for guidance and motivation, they can be time-consuming, and some people give up on exercise altogether

3. WHEN IN DOUBT – GO ON YOUTUBE!

NO excuses – youtube has it all. Any type of movement, length, and level. It is accessible to all and FREE!

I love to go on youtube when I don’t have a lot of time but need to move

Movement helps with:

  • mood

  • outlook

  • strength

  • energy

  • sleep

  • productivity

FOOD AND NUTRITION TIPS:  

In the winter you want to make sure to eat a lot of:

  • Roasted vegetables – season with sea salt, avocado oil, and fresh herbs. These are grounding and warming

  • Good fats – avocado, nuts and seeds, fish – sunflower seeds, walnuts, almonds, brazil nuts – all have essential nutrients that help your brain to feel focused and satisfied.

  • Hearty soups

  • Spicy herbs and foods – cayenne, pepper, turmeric, ginger

Check out my fave recipe for TURMERIC GINGER IMMUNE BOOSTING TEA 

REDUCE OR AVOID:

Ideally, you want to avoid eating lots of:

  • REFINED SUGAR foods,

  • White carbohydrates

  • Processed foods

  • Processed oils

All of these foods will spike then drop your blood sugar quickly, leading to fatigue and tiredness after eating. These foods also add stress to your system – increasing stress hormone cortisol in your body.

If you are in a relationship with sugar that you want to get out – join our next cleanse for life program 

THE ONE MUST TAKE SUPPLEMENT THROUGH THE WINTER FOR IMMUNITY, MOOD, and ENERGY: 

Vitamin D. PERIOD. THE END. It is pertinent. Daily – 1000 IU per day.

We need this until summer arrives at our door again…..thinking of that felt good in my body!

Happy WInter TRIBE!

I hope these tips help.

To join of our upcoming workshops – CLICK HERE!

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I understand and acknowledge that Dr. Jodi Larry, N.D. is a registered naturopathic doctor and the Cleanse for Life program (the “CFL Program”) is a group supported cleanse intended for general well-being, to enhance my knowledge of health and wellness as it relates to foods, dietary supplements and lifestyle behaviors. I represent and warrant that I am healthy and do not have a medical condition that would prevent my participation in the CFL Program. In addition, I understand and acknowledge that Dr. Larry is not a psychiatrist, psychologist or psychotherapist. Dr. Larry is no way responsible for any personal issues or anxieties that may be triggered because of my participation in the CFL Program. I understand that it can be a detriment to my health and safety to participate in the CFL Program if I am going through any of the following: · Acute trauma · Severe mental health condition that is not currently stable · Active addiction to drugs or alcohol · Eating disorder (unless stable and I have provided a letter from my treating therapist approving participation it the CFL Program). I acknowledge that if I am under the care of a health professional or currently use prescription medications, I will discuss any dietary changes or the potential use of any dietary supplements with my doctor and will not discontinue any prescription medications without first consulting my medical doctor. In consideration of being permitted to participate in the CFL Program, I agree to assume full responsibility for any risks, injuries, or damages known or unknown which might incur as a result of my participation. Understanding the CFL Program – A Safe Environment and Confidentiality The CFL Program can be a powerful and valuable venue for healing and growth. It is a process of understanding more about yourself and others in a safe environment. You are welcome to share as much or as little about yourself while in the group, however, the more open you are the better experience you will have. Due to the nature of the CFL Program privacy and confidentiality are of the utmost concern. A safe environment is fostered and maintained by both Dr. Larry and the group members. Primary ingredients are mutual respect and a chance to create trust. Another primary ingredient for a safe environment has to do with confidentiality. Dr. Larry is bound by law to maintain confidentiality, as group members are bound by honor to keep what is said in the group in the group. Therefore, it is essential that any and all information presented and shared within the group, whether by Dr. Larry or another group member, is not to be discussed outside of the group setting with anyone for any reason. For clarity, you are permitted to share what you are learning about yourself in the CFL Program with a significant other, however you may not talk about how events unfold in group or in any other way compromise the confidentiality of other group members. I understand and acknowledge that confidentiality may be breached by Dr. Larry if a CFL Program participants discusses any of the following: (a) suicidal ideations or thoughts and Dr. Larry feels the person is at risk; (b) intent to harm him/herself or someone else; or (c) physical abuse. Dr. Larry is mandated by her board to give this information to appropriate persons in order to obtain the best care for you and those you may harm. In further consideration of being permitted to participate in the CFL Program, I knowingly, voluntarily, and expressly release Dr. Larry from any and all liabilities and waive any claim I may have against Dr. Jodi Larry for injury or damages that I sustain as a result of such participation. I and my heirs or legal representatives forever release, waive, discharge, and covenant not to sue Dr. Jodi Larry, for any injury or death caused by negligence or other acts. I have read the above informed consent and waiver and fully understand its contents. I voluntarily agree to the terms and conditions stated above.