Dandelion is one of the most important foods to eat in the spring. It is no coincidence that dandelion greens are abundant in the spring season all over Ontario. Adding it to your diet as you transition into spring, is a very helpful way to cleanse your liver and release toxins that built up over the winter season. If you plan to cleanse this spring as part of your wellness plan – adding these greens to your dishes can really enhance the cleanse to your system. Dandelion greens are high in protein and rich in minerals.