The winter solstice is here!!
I wanted to make sure to get this education to you!
WINTER WELLNESS TIPS – so you can prep and prepare appropriately!
Please always remember – VITAMIN D – at least 1000 IU daily is a FOUNDATIONAL MUST FOR THE WHOLE FAMILY!
Cleanse For Life SHEET PAN Recipes
Sometimes you just want dinner to cook itself and a sheet pan dinner is the next best thing! Here are some easy ideas that are also cleanse friendly.
ADD THIS NEW INSPIRATION TO YOUR MEAL PLAN NEXT WEEK!
DECEMBER PLAYLIST – JOY and VISION
Music is everything to me!!! Every season I put together a playlist on Spotify. Use these songs to take space, journal, smile and dance!
Click here to listen!
JANUARY 2020 WELLNESS PROGRAMS – uplevel your health!
JANUARY 10 DAY CLEANSE FOR LIFE PROGRAM –early registration ends December 22!
THE DARING WAY TM – SELF COMPASSION and EMPATHY (2 hour workshop – based on the curriculum of Brené Brown)
WISHING YOU ALL A PEACEFUL HOLIDAY SEASON – FULL OF LOVE, HEALTH and PEACE
IS YOUR DIET AFFECTING YOUR HEALTH? TAKE THIS QUIZ TO FIND OUT.
Take the ‘Sugar Quiz’ or ‘Habit Quiz’ to see if your diet choices are affecting your health! Food and nutrition are fundamental to feeling our best! Come see for yourself if you are living up to your most vital potential!