Ellen Schwartz
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Ellen Schwartz

“When your heart is split wide open, that is when you see the beauty around you” — Ellen Schwartz Ellen Schwartz is a teacher, community leader, author, public speaker and…

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Jesse Hanson
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Jesse Hanson

"Knowledge is understanding ideas logically in our heads, wisdom - is bringing this knowing into our body"- Jesse HansonJesse holds a Ph.D. in Clinical Psychology, specializing in somatic psychology and…

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Medium Sherry Gallant
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Medium Sherry Gallant

"If you believe in yourself - anything is possible"- Medium Sherry GallantSherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario.  Over the years Sherry has…

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Mardi Thomas Goodman
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Mardi Thomas Goodman

"The purpose of life is to expand our capacity to give and receive love"- Mardi Thomas GoodmanThis video is Mardi Thomas Goodman who has been a psychotherapist for over 40…

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Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE
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Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?⁠⁠This is a VERY IMPORTANT TOPIC. ⁠⁠If you are finding yourself in a CRITIC or SHAME…

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