The Importance of Community During the Pandemic
September 23, 2021
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Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of
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How To Use Gratitude to Create a Fuller Life
September 19, 2021
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“Enough’ is a feast” – Buddhist Proverb The practice of gratitude is about making space each day to acknowledge the good in your life. This
5 Foods Your Thyroid Will Thank You For
August 31, 2021
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First and foremost, what is your thyroid and why do we care about it? Well, your thyroid is a small but mighty, butterfly shaped gland
5 Ways to Practice Self Compassion and Why It’s so Important
August 31, 2021
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If your compassion doesn’t include yourself, it’s incomplete. – Jack Kornfield Self-compassion is truly no different than the compassion you show the people you love
5 Reasons To Move Your Body (That Have Nothing To Do With The Numbers On The Scale)
August 29, 2021
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You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you
I am NOT my body, I am IN my body” – Jen Arron
August 26, 2021
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Jen Arron is a studio-based textile artist working primarily with fibre and photographic imagery. With a strong foundation in photography (Ryerson BFA), Jen transitioned to
“We need to learn how to bring LOVE into every aspect of life” – Marti Glenn
August 19, 2021
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Dr. Marti Glenn is dedicated to helping people transform their lives. As co-founder and Clinical Director of Ryzio Institute, she conducts professional trainings and intensive
“In the journey of life we’re not supposed to see through people, we’re supposed to see them through” – Mardi Thomas Goodman
August 11, 2021
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Mardi has been a therapist for over 40 years and is currently relationship consulting. She is also the author of “What Your Mother Never Told
“We recreate from our past unless we replace it with a creation of the future” Catherine Farquharson
August 5, 2021
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Catherine is among an elite group of mindset coaches, helping women get more out of life and business. Achieving peak performance often requires a profound
“I needed to take a chance on myself, push myself, and reawaken a side of me that I was ignoring” Emily Getz
July 29, 2021
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Emily Getz is a fertility advocate, who lives in Toronto with her husband and son. She recently launched the Day 1 Podcast, a show dedicated
Hina Khan -“You don’t get what you want, you get what you feel about what you want.”
July 7, 2021
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As a Peak Performance Coach and former psychotherapist, Hina Khan has been a student of the mind, human behaviour, and human potential for almost two
Donna Jacobs – “When we understand that we have choices, we can move through.”
March 23, 2021
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“When we understand that we have choices, we can move through.”– Donna Jacobs Donna Jacobs is a seasoned clinical psychologist who has worked extensively with