“Once you’ve got courage, you have more courage.” – Marie Bates
March 2, 2021
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“Once you’ve got courage, you have more courage” – Marie Bates Marie Bates is the Founding Principal of Children’s Garden School (CGS) since 1986. CGS
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The Transformative Power of Self-Compassion – An important read for anyone who struggles with anxiety or depression.
January 13, 2021
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This incredible blog post is written by Tamar Lyons – an incredibly brave girl at 25 years old. If you have anxiety and/or
Top 5 herbal teas for your health
January 2, 2021
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1. Peppermint tea – I love peppermint tea when I need a focus boost or a digestive aid. It is incredible for any type of digestive ailment, and its
Carol Henry – Practicing Mental Fitness
December 20, 2020
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“We judge ourselves by our intentions, others judge us by our behaviors.” – Carol Henry https://youtu.be/vG0_k0LYL3U Carol Henry is an International Coach Federation (ICF) Professional
Thriving with a Chronic Illness – Shelby Firsten, RD
December 12, 2020
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“You have to want to get better.” – Shelby Firsten Shelby Firsten is a registered dietitian. She worked in Long Term Care initially and then
Dr. Jordin Wiggins – Sexual Health
September 29, 2020
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Dr. Jordin Wiggins, ND is the author of The Pink Canary: The Hidden Secrets to Optimum Health for Women. The Pink Canary was written for
What’s in our Fall Arsenal – Vitamin D
September 22, 2020
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Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to
5 Tips to Boost Your Family’s Immune System Health
September 21, 2020
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One of the most important ways families can ward off cold, flu and other illnesses are by boosting immune system functions. Here are some cardinal
Black Lives Matter with Bettina & Shaona – Inspiration Series
July 7, 2020
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“Humanity is to love everybody.” Bettina and Shaona are two wonderful mothers, who want a better world for their children and the next generation. Both
BLACK LIVES MATTER -RESOURCES
June 15, 2020
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“We can disagree on many things and still remain friends. Racism isn’t one of them” Anonymous Dr. Jodi Larry, ND, and her team unequivocally stand
Dr.Shyamala Kiru, Registered Psychotherapist- COVID Inspiration Series
June 2, 2020
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“In order to have great relationships that thrive we need to take radical responsibility for our own happiness.”- Dr. Shyamala Kiru Dr. Shyamala Kiru is
Tia Slightham, Certified in Positive Discipline – COVID Inspiration Series
May 26, 2020
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“You can suffer your way through this time viewing the glass as half empty or you can try to make the most of it at