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Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more...

“Enough’ is a feast” - Buddhist Proverb

The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial...

If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield

Self-compassion is truly no different than the compassion you show the people you love and care for....

You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on...

This incredible blog post is written by Tamar Lyons - an incredibly brave girl at 25 years old.  If you have anxiety and/or depression, or you know someone who does - you must read this right...

1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is...

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical...

One of the most important ways families can ward off cold, flu and other illnesses are by boosting immune system functions.  Here are some cardinal rules for the upcoming season as well as all...

LETS TALK CONSTIPATION!

 I think it is first important we define it.  I believe constipation is anything outside of 1 healthy large, formed bowel movement per day.  Even if your...