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In our previous post, we discussed the Top 5 Foods to help mitigate Perimenopausal Symptoms. As delicious as these foods are by themselves, variety is the spice of life, and p...

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Perimenopause is an unpredictable stage in our life that must come to pass. Some women sail through it unphased, others suffer immeasurably. The symptoms experienced are very ...

A very important 6 min read for women aged 38 - 49. 

Please remember:  you are not alone.  Your symptoms are your messengers, and change is possible.

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The female body is ext...

Burnout is on the rise in ways I have never seen before.

Please read on if you have been feeling exhausted, lacking focus, or emotionally drained.

In today's fast-paced and demanding world, ex...

We’ve all heard the words “just breathe” at one point in our lives when feeling emotionally over-stimulated. However, at that moment this advice can seem a bit ridiculous. How could gaining cont...