Read more about the article Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE
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Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?⁠⁠This is a VERY IMPORTANT TOPIC. ⁠⁠If you are finding yourself in a CRITIC or SHAME…

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