My TOP TIPS For Winter Health Essentials
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My TOP TIPS For Winter Health Essentials

Hello Tribe! The winter solstice is here!!I wanted to make sure to get this education to you!WINTER WELLNESS TIPS -  so you can prep and prepare appropriately!Please always remember - VITAMIN D…

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TIPS TO STAY HEALTHY THROUGH THE WINTER
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TIPS TO STAY HEALTHY THROUGH THE WINTER

EFFECTIVE TIPS FOR KEEPING HIGH LEVELS OF:ENERGY, POSITIVE MOOD AND IMMUNITY THROUGH THE WINTER SEASONHas the colder weather gotten to you yet? If yes, know that you are not alone! Here…

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Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE
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Why Shame will keep you stuck in habits that don’t serve you – and what you actually need to focus on to make CHANGE

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?⁠⁠This is a VERY IMPORTANT TOPIC. ⁠⁠If you are finding yourself in a CRITIC or SHAME…

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PARENTING MANTRA
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PARENTING MANTRA

I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM.  This training was so that I could be certified to facilitate and teach Brene…

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