“As you lift everyone else up, it’s important you don’t forget about yourself. Your health depends on it.”
– Dr. Jodi Larry, ND
The ATHA (live now) community was created during this unprecedented time. In only 6 months, it has grown into a beautiful and supportive environment where health seekers convene. Health seekers who are committed to maintaining and growing health habits – mind and body. Health seekers who know that health is a journey, and that consistency and accountability is the only way to truly build habits that will last.
The ATHA community is based on 15 years of experience as a Naturopathic Doctor. This was the missing link to success, and I am grateful these times brought its importance to the surface.
The ATHA community meets 1 per week each month live on zoom (sessions are recorded as well). There is also an immense amount of support and connection during the month with accountability pods and a private Facebook group. The energy is amazing!
What does the ATHA community offer provide:
What is included each month?
4 weekly sessions:
Week 1: Goal Setting Workshop led by Dr. Jodi Larry, ND
(1st Tuesday of the Month, 12- 1 pm)
We start the month off by giving space and attention to clear goals that will move us forward – mind and body. We also focus on measurable action steps that are realistic to get you there. We focus on ONE goal each month and then build from there. Accountability is KEY – therefore, you are matched with a small group of people working on the same thing as you, to connect with and stay successful together.
Week 2: Clean Cooking Class with Amanda Michaelson, Holistic Nutritionist
(2nd Tuesday of the Month, 6 pm)
The second pillar of this community is Clean Food. In order to keep you engaged, interested, and excited about using food as medicine – each month of this program offers a cooking class! Join Amanda Michaelson, holistic nutritionist as she teaches us several recipes based on the clean eating principles of The Ritual 10 Day Foundational Reset.
Week 3: Health Education led by Dr. Jodi
(3rd Tuesday of the Month, 12- 1 pm)
Each month we discuss a different Naturopathic Medicine health topic. Join me as we discuss food, supplements, and other natural treatments to level up your health.
Week 4 – Self Compassion Workshop – based on the research of Dr. Brené Brown. Led by Dr. Jodi Larry, ND, CDWF
(4th Tuesday of the Month, 7:30 pm)
The third pillar of this community is self-compassion. Dr. Larry is trained to teach Brené Brown’s work, and this is where you will dive deep in! We end the month by spending an hour discussing different themes and practices of self-compassion and gratitude.
Make 2021 a year you grow – mind and body. Make 2021 a year that counts! Make 2021 full of health, self-compassion, and purpose. The work you do in this group will have a ripple effect on your whole life and every person you connect with!
Your understanding and co-operation is requested, by reading and signing the following Informed Consent and Waiver form. I!
I understand and acknowledge that Dr. Jodi Larry, N.D. is a registered naturopathic doctor and the Cleanse for Life program (the “CFL Program”) is a group supported cleanse intended for general well-being, to enhance my knowledge of health and wellness as it relates to foods, dietary supplements and lifestyle behaviors. I represent and warrant that I am healthy and do not have a medical condition that would prevent my participation in the CFL Program. In addition, I understand and acknowledge that Dr. Larry is not a psychiatrist, psychologist or psychotherapist. Dr. Larry is no way responsible for any personal issues or anxieties that may be triggered because of my participation in the CFL Program. I understand that it can be a detriment to my health and safety to participate in the CFL Program if I am going through any of the following: · Acute trauma · Severe mental health condition that is not currently stable · Active addiction to drugs or alcohol · Eating disorder (unless stable and I have provided a letter from my treating therapist approving participation it the CFL Program). I acknowledge that if I am under the care of a health professional or currently use prescription medications, I will discuss any dietary changes or the potential use of any dietary supplements with my doctor and will not discontinue any prescription medications without first consulting my medical doctor. In consideration of being permitted to participate in the CFL Program, I agree to assume full responsibility for any risks, injuries, or damages known or unknown which might incur as a result of my participation. Understanding the CFL Program – A Safe Environment and Confidentiality The CFL Program can be a powerful and valuable venue for healing and growth. It is a process of understanding more about yourself and others in a safe environment. You are welcome to share as much or as little about yourself while in the group, however, the more open you are the better experience you will have. Due to the nature of the CFL Program privacy and confidentiality are of the utmost concern. A safe environment is fostered and maintained by both Dr. Larry and the group members. Primary ingredients are mutual respect and a chance to create trust. Another primary ingredient for a safe environment has to do with confidentiality. Dr. Larry is bound by law to maintain confidentiality, as group members are bound by honor to keep what is said in the group in the group. Therefore, it is essential that any and all information presented and shared within the group, whether by Dr. Larry or another group member, is not to be discussed outside of the group setting with anyone for any reason. For clarity, you are permitted to share what you are learning about yourself in the CFL Program with a significant other, however you may not talk about how events unfold in group or in any other way compromise the confidentiality of other group members. I understand and acknowledge that confidentiality may be breached by Dr. Larry if a CFL Program participants discusses any of the following: (a) suicidal ideations or thoughts and Dr. Larry feels the person is at risk; (b) intent to harm him/herself or someone else; or (c) physical abuse. Dr. Larry is mandated by her board to give this information to appropriate persons in order to obtain the best care for you and those you may harm. In further consideration of being permitted to participate in the CFL Program, I knowingly, voluntarily, and expressly release Dr. Larry from any and all liabilities and waive any claim I may have against Dr. Jodi Larry for injury or damages that I sustain as a result of such participation. I and my heirs or legal representatives forever release, waive, discharge, and covenant not to sue Dr. Jodi Larry, for any injury or death caused by negligence or other acts. I have read the above informed consent and waiver and fully understand its contents. I voluntarily agree to the terms and conditions stated above.