R“If you are willing to engage and care about anything or anyone you are going to know disappointment. So what does it take to get back up? “ – Brene Brown
Dr. Brene Brown’s years of groundbreaking research show that if you are going to lead a wholehearted life, and have the courage to get into the arena – failure is going to be something you face. Having the tools, and framework to rise from the challenge is not optional, it’s foundational and pertinent to strength, resilience, and balance in life, work, and relationships. Skills pertinent now for our world and our children. The lessons, education, and tools provided in this workshop will provide a framework and toolbox on how to move through shame, and failure, in an effort to rise strong – again and again.
Dr. Brown and her team have restricted this work to 9 participants online. Spots are very limited.
Rising Strong – Part 1
Week 1: Courage, Vulnerability, and Values
Week 2: The Rising Strong Practice – Introduction to the process and practice
• Exploring our emotional hooks
• Understand the stories and narratives that connect us to highly emotional situations and triggers – so they no longer send us into thought or shame spirals
Week 3: Owning Our Stories
• Exploring the stories we make up about ourselves so that we can start to become aware of the real narrative we want to create for the future – the story that comes from self vs. inherited or automatic belief patterns
Week 4: Returning to Centre
• Understand ourselves when we are hurt to preventing offloading that hurt onto others we love. This is important for our relationships with our loved ones.
• How to deal with ourselves in high emotion and bring ourselves back to centre. This is the key to resilience.
Dates and Details for Rising Strong™: Part 1
4 Group Meetings: Thursdays, May 6, 13, 20 & 27
11:00 am – 12:30 pm (90 minute sessions)
Your understanding and co-operation is requested, by reading and signing the following Informed Consent and Waiver form. I!
I understand and acknowledge that Dr. Jodi Larry, N.D. is a registered naturopathic doctor and the Cleanse for Life program (the “CFL Program”) is a group supported cleanse intended for general well-being, to enhance my knowledge of health and wellness as it relates to foods, dietary supplements and lifestyle behaviors. I represent and warrant that I am healthy and do not have a medical condition that would prevent my participation in the CFL Program. In addition, I understand and acknowledge that Dr. Larry is not a psychiatrist, psychologist or psychotherapist. Dr. Larry is no way responsible for any personal issues or anxieties that may be triggered because of my participation in the CFL Program. I understand that it can be a detriment to my health and safety to participate in the CFL Program if I am going through any of the following: · Acute trauma · Severe mental health condition that is not currently stable · Active addiction to drugs or alcohol · Eating disorder (unless stable and I have provided a letter from my treating therapist approving participation it the CFL Program). I acknowledge that if I am under the care of a health professional or currently use prescription medications, I will discuss any dietary changes or the potential use of any dietary supplements with my doctor and will not discontinue any prescription medications without first consulting my medical doctor. In consideration of being permitted to participate in the CFL Program, I agree to assume full responsibility for any risks, injuries, or damages known or unknown which might incur as a result of my participation. Understanding the CFL Program – A Safe Environment and Confidentiality The CFL Program can be a powerful and valuable venue for healing and growth. It is a process of understanding more about yourself and others in a safe environment. You are welcome to share as much or as little about yourself while in the group, however, the more open you are the better experience you will have. Due to the nature of the CFL Program privacy and confidentiality are of the utmost concern. A safe environment is fostered and maintained by both Dr. Larry and the group members. Primary ingredients are mutual respect and a chance to create trust. Another primary ingredient for a safe environment has to do with confidentiality. Dr. Larry is bound by law to maintain confidentiality, as group members are bound by honor to keep what is said in the group in the group. Therefore, it is essential that any and all information presented and shared within the group, whether by Dr. Larry or another group member, is not to be discussed outside of the group setting with anyone for any reason. For clarity, you are permitted to share what you are learning about yourself in the CFL Program with a significant other, however you may not talk about how events unfold in group or in any other way compromise the confidentiality of other group members. I understand and acknowledge that confidentiality may be breached by Dr. Larry if a CFL Program participants discusses any of the following: (a) suicidal ideations or thoughts and Dr. Larry feels the person is at risk; (b) intent to harm him/herself or someone else; or (c) physical abuse. Dr. Larry is mandated by her board to give this information to appropriate persons in order to obtain the best care for you and those you may harm. In further consideration of being permitted to participate in the CFL Program, I knowingly, voluntarily, and expressly release Dr. Larry from any and all liabilities and waive any claim I may have against Dr. Jodi Larry for injury or damages that I sustain as a result of such participation. I and my heirs or legal representatives forever release, waive, discharge, and covenant not to sue Dr. Jodi Larry, for any injury or death caused by negligence or other acts. I have read the above informed consent and waiver and fully understand its contents. I voluntarily agree to the terms and conditions stated above.