Rising Strong™ 4 month immersion
Based on the research of Dr. Brene Brown
LEARN HOW TO STRENGTHEN YOUR RESILIENCE, BUILD CONFIDENCE and INCREASE EMOTIONAL INTELLIGENCE.
Join us for Rising Strong™ - A 16 week immersive group program based on the research of Dr. Brené Brown. This curriculum is designed to help provide you with life changing tools and practices that will change the way you live, love, parent and lead.
Over 16 weeks, you will move from feeling stuck in shame, fear and doubt to moving through these emotions with increased courage, confidence, and ability to take risks in your life.
As Brené Brown says:
"The courage to be vulnerable is not about winning or losing. It's about the courage to show up when you cant predict or control the outcome."
It's never too late to change. It is never too late to create change, that will have a ripple effect on your whole family, and the world at large. The world needs this change NOW more then ever.
I WANT IN!This program is for you if:
- You get stuck in shame, fear, anxiety and/or doubt
- You feel "not enough" in one or more major areas of your life - body image, motherhood, career, relationships
- You feel depleted, burnt out, and exhausted most of the time
- You allow your anxiety, fear and shame to hold you back from taking risks
- You have a hard time staying present - you are constantly worried about the past and trying to control the future
- You struggle to regulate your emotions and get caught in spirals in your mind
- You have a lot of compassion and empathy for others - but cannot seem to extend it to yourself
- You have tried therapy, and other healing modalities, but nothing seems to STICK
- You are ready for BIG transformative change in your life and you are ready to make a positive impact on the world
THIS IS ME!
Here’s the thing -
Perfectionism and the attainment of it - is hurting so many of us. Social media has intensified this deeply. You are not wired for self compassion. As I always say - perfectionists will ALWAYS suffer - as they are trying to achieve something that does not exist. The problem is, we are hard wired for criticism. Self compassion is an active practice, that is seldom taught.
But it can be learned.
And the narratives we tell ourselves can be rewritten. This will be some of the most transformative and impactful you work you do in your whole lifetime.
Listen to a past participant speak about how this program changed her life:
SPOILER ALERT: EXPECT POTENT TRANSFORMATION
This work will cause a profound shift in your relationship with yourself and others and expand outward to all aspects of your life, bringing more fulfillment to your everyday life and helping you live the life you deserve.
What you will get:
- 16 90-minute LIVE sessions for integrated learning led by Dr. Jodi Larry, ND, CDWF (all sessions are on zoom).
- The Brené Brown Rising Strong™ Workbook and Curriculum
- A robust toolkit of tactics and techniques to help you build and strengthen your resilience
- Practical guidance for cultivating and integrating self-compassion more easily
- A community of like-minded individuals to do this work with. We are limited to keeping the group size to 9 for these programs. This leads to an intimate experience for each group member.
PLUS:
You will also get exclusive access to and support from your peers and me - a Brené Brown facilitator and a naturopath of 19 years - for the duration of the program via the Geneva app.
Because no one has to do this work alone.
SIGN ME UP
This program is for you if you want to:
- Improve your relationships with your loved ones
- Nourish the relationship you have with yourself
- Live from a place of abundance and genuine fulfillment
- Hone your self-awareness
- Improve any or all aspects of your life
- Learn tools for emotional regulation and resilience that you can pass on to your children and loved ones.
THIS IS FOR ME!
"Joining Jodi’s Rising Strong™ group was life changing for me.
I don’t know how to fully describe how Jodi’s openness, compassion and dedication to Brene Brown’s work has been a container for my growth and learning.
Jodi brilliantly weaves her own brand of humour, firmness and love into her work and into her support for all the participants.
She is so present and so passionate, that she is truly an inspiration to me. The work is hard, but so necessary.
Learning to be more vulnerable and present and to own my stories has been terrifying and exhilarating all at the same time.
It gives me hope for my future, compassion for my past and pushes me to be the best woman, mother, therapist, and human being (not doing) I can be.
Thank you Jodi - truly, deeply and from the bottom of my heart."
Rising Strong Participant
"Jodi's Rising Strong™ process facilitates magical transformations.
She is passionate about Brene Brown's work and showing us how we can shine the light on our own messiness as humans.
The most important relationship we will ever have is with ourselves as it will impacts every aspect of our life."
Rising Strong Participant
"As a seeker, healer, therapist and lover of all personal growth and development, there is not a person who will not be changed by this work.
Jodi is your best cheerleader as it is not enough to just learn this work, one must be able to integrate it."
Rising Strong Participant
Dates & Session Details
Rising Strong™ 2023 Full Curriculum. 16 weeks. 75-minute sessions. (All sessions are live on zoom, and are NOT recorded.)
Facilitated by: Dr. Jodi Larry, ND, CDWF
Dates: Thursdays, 12-1:30 pm
Dates February 13th - Thursday June 5, 2025 - 16 sessions :
Take a peek at the curriculum…
Week 1 – Introduction and Values
Week 2 – Part 1: The Reckoning
Week 3 – Offloading Hurt
Week 4 – Strategies for Reckoning
Week 5 – Part 2: The Rumble
Week 6 - Common Rumbling Themes
Week 7 - Rumbling with Vulnerability
Week 8 - Rumbling with Shame
Week 9 – Rumbling with Living Big
Week 10 – Rumbling with Trust and Braving
Week 11 – Rumbling with Grief and Forgiveness
Week 12 – Rumbling with Anxiety
Week 13 - Rumbling with Criticism
Week 14 - The Delta
Week 15 - Part 3: The Revolution
Week 16 - Integrating and Creativity
Part 1: Awareness
You’ll learn how to recognize when you are triggered and get curious about the emotions that come up
Part 2: Alchemize
You’ll get honest about and challenge the narratives you tell yourself. This is where the magic really happens!
Part 3: Apply
You’ll use your key learnings to write a new chapter and transform how you live, love, and lead.
In 16 weeks, you will walk away with:
- Newfound courage to show up without fear or judgement of the outcome
- Heightened awareness of yourself (and others) and why you get emotionally triggered in the first place
- A clear path to improve all areas of your life with confidence
- A group of people you’ve made genuine connections with and can now lean on
- A robust toolkit of actions, thoughts, and behaviours to whip out when you feel a shame spiral coming on
- Actionable tactics to help you regulate your emotions
- Practical guidance on building and strengthening your resilience
- Improved leadership skills (as a colleague, leader, parent)
Payment Options:
Because no one should go it alone…
… and in Rising Strong, you don’t have to.
I get a lot of inquiries about learning in a group setting. In my opinion, it’s the best way to integrate these teachings. Here are some reasons why group settings are the way to go:
- You’ll gain access to an intimate group dynamic that allows you to connect with others who are working through the same actions, behaviours, and feelings as you are
- You will get the opportunity to hold space for and learn from others
- You will become part of a supportive environment where others hold space for you
- You will have the opportunity to hone awareness in yourself and others
- You can work through the process in real time and in a safe space
- Others will inspire you (and believe it or not, you will inspire others)
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 19 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.