In our fast-paced and perfectionist society, we are constantly bombarded with messages that we need to do more. We need to work more, exercise more, learn more, make more money etc. As a result, we are constantly pushing ourselves and chasing more achievements. This way of living is unsustainable and can lead to burnout pretty quickly.
Burnout is a form of exhaustion that occurs due to prolonged excessive emotional, physical, and mental stress. While work stress is the most common cause of burnout, parenting, caregiving, or managing a chronic illness can all cause symptoms of burnout. Burnout can have a serious impact on your physical, emotional and mental health. What does it feel like to be burnt out? Here are some of the signs to look out for:
- You feel unmotivated and the things that used to drive you no longer give you a sense of purpose.
- You feel exhausted all the time and no amount of rest seems to re-energize you. This is the result of running off of adrenaline for longer than your body can handle.
- You are moody, easily irritated and short-tempered.
- Your performance and productivity are decreasing.
- You are constantly worried and anxious.
- Your physical health is deteriorating and you fall sick more often. Headaches, digestive discomfort and insomnia are also common symptoms.
It is important to remember that nothing in this world is more important than taking care of yourself. When you take care of yourself, only then can you show up for the people around you.
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