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In our previous post, we discussed the Top 5 Foods to help mitigate Perimenopausal Symptoms. As delicious as these foods are by themselves, variety is the spice of life, and...

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Perimenopause is an unpredictable stage in our life that must come to pass. Some women sail through it unphased, others suffer immeasurably. The symptoms...

If you've just opened the door to exploring more nutrient-dense foods and their incredible benefits, I suggest printing out a list such as the one below and putting it on your fridge. This will...

Attention all IBS sufferers- this post is for you

I’m sure you’ve heard the term “gut health” floating around quite a bit over the past couple of years. Whether you keep...

For me, spring is all about resetting and cleansing my body. As the weather warms, my body is eager to shake off the heaviness of winter and is craving more lightness and radiance. One of the best...

In my blog last week, I talked about some of the signs of burnout. If you are experiencing some of those symptoms, don’t worry. There are many things that we can do to help us recover from...

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can...

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's...

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use...

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of...

1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is...

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical...