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Spring has finally arrived! As seasons change, so do our bodies and lives. It’s important to help your body transition slowly into this new way of life. I like to begin each spring by resetting my bod...

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can do ...

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's important...

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. Jennifer is a child and family therapist with a...

Francesca is a mum of 3, Founder of Frannie and Co, Mindset Coach and community builder, living in Toronto. It is her mission to create a safe, judgment-free space on the internet to share stories...

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use i...

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of work to ...

Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more co...

“Enough’ is a feast” - Buddhist Proverb

The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial task to partake in e...

If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield

Self-compassion is truly no different than the compassion you show the people you love and care for. It’s simply nurt...

You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on the couch you had pr...

Jen Arron is a studio-based textile artist working primarily with fibre and photographic imagery. With a strong foundation in photography (Ryerson BFA), Jen transitioned to weaving for its inherent la...