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TRANSITIONING WISELY - SEASONAL CHANGE ESSENTIALS

How to transition into winter with ABUNDANT HEALTH, ENERGY and GRACE.

Education is key to empowerment and change. Without an understanding of wha...

Ellen Schwartz is a teacher, community leader, author, public speaker...

In the journey of life we aren’t supposed to see through people, we’re supposed to see them through”

Mardi has been a therapist for over 40 years and is currently relationship consulting. She is also...

"All the pieces to becoming your best self – you already possess inside you"
- Donna Jacobs

Donna Jacobs is a clinical Psychologist who has been in practice for 40 years seeing individuals and couples...

"Knowledge is understanding ideas logically in our heads, wisdom - is bringing this knowing into our body"
- Jesse Hanson

Jesse holds a Ph.D. in Clinical Psychology, specializing in somatic psychology...

"If you believe in yourself - anything is possible"
- Medium Sherry Gallant

Sherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario.  Over the years Sherry has learned t...

“I’ve learned that grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. In this way, grief is yet another s...

Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!

*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds.  Set an intention for the day, and tell yourself you ar...

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?⁠
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This is a VERY IMPORTANT TOPIC. ⁠
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If you are finding yourself in a CRITIC or SHAME STORM at this point in the su...

I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM.  This training was so that I could be certified to facilitate and teach Brene Browns Curriculums and research....

APPLE CIDER VINEGAR - NATURES DIGESTIVE AID

The extensive list of apple cider vinegar benefits has been well-known for centuries. It is so good for digestion because it is both PREBIOTIC and PROBIOTI...

When people talk about “self care”, it can be a variety of different things - each unique to them. In this post, I want to talk about a form of self care that I believe is a pertinent part of your hea...